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Concentrated Goodness

Concentrated Goodness

Small steps for a healthier lifestyle

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Tag: recipe

Seed Crackers


Healthy living, Recipe

A really easy and nutritious snack to personalise as you like!

August 6, 2020

Warm Kale Salad


Autoimmune Protocol (AIP), Recipe

No-fuss recipe for bulk-cooking to modify how you please

July 30, 2019

Recent Posts


  • Tips for: Camping on AIP
  • Hotel Quarantine
  • Pandem-oving to Aus
  • Why Ecobrick
  • Seed Crackers

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Oh WA, I love you 🧡 Family, good food, warm oc Oh WA, I love you 🧡

Family, good food, warm ocean water and sand between my toes. A beautiful day!

#mullaloobeach #leeuwincoast #indianocean #sunset
Nine of my 10 handmade Christmas cards! 🎁 I st Nine of my 10 handmade Christmas cards! 🎁

I started them in August and finished them two weeks before Christmas 😱 They used up every bit of my pre-Xmas festive spirit but I'm pretty happy with how they turned out 🎄

I stitched 20 cards in 2022! And I'm NOT doing it again (well, maybe just a couple). It was a good experiment but they each take about a week to make. That's a lot of time away from bigger projects that I'm now way behind on! 🪡

2023 stitching goals:
1. Finish planned gifts 
2. Finish at least one project for me 
3. Be brave
4. Experiment a little
5. Keep loving it ❤

Designs from @worldofcrossstitching
magazine

#handmadecards #crossstitchcards #crossstitch #christmascards2022
Last finish for 2022! Despite having more on my to Last finish for 2022! Despite having more on my to-do list 😅 A 'travel-sized' pink bargello needle book that a friend asked for 💛 I hope she finds it as useful as I do my blue one!

Finished it at about 9pm Christmas Eve, so I took some very rushed snaps as the light faded before wrapped it for gifting! 💝

Bargello is always so much fun. I will have to try more in 2023. 

Based on a pattern by Carol Storie of Heartfelt Designs at www.heartfelt-designs.com or on Etsy as HeartfeltDesigns1

#bargello #feltcraft #needlebook #handmadegifts #stitchingkeepsmesane
Two years ago today I was freed from Hotel Quarant Two years ago today I was freed from Hotel Quarantine to re-start a life in Australia. What a wild couple of years!! 

- Started my dream job in a new city that feels like home ⚓

- Made great new friends and loved being closer to family ❤

- Bought my first home! Filled it with plants and started learning reno skills 🪴

There have been struggles too, some that I'm still working through, but I wouldn't change them either 🦋

I am so bloody proud of myself and the little life I'm creating here. Bring on 2023 and more of exactly this 🎉
Pt 2: Reassembly. Featuring my jeans and a good sp Pt 2: Reassembly. Featuring my jeans and a good sprinkle of bad focus 😜 Do I care? No! Because I now have three door handles that latch 😁

#diyrenovation #doorhandles #latches #firsthome
The latest saga of unexperienced home DIYs was lea The latest saga of unexperienced home DIYs was learning about door handle latches. Specifically, how to make them slide! 🚪

All the old internal door latches were stuck open (on purpose, the previous owner had dexterity issues) but I have visitors coming soon and we all need closeable doors for privacy 🚽🛁 The internet was no help so I figured out how to fix it myself! 💪

I originally bought new modern hardware but we had troubles installing them. I'll keep the old hardware until the doors are replaced. This fix didn't need to be pretty, just functional!

#homeownership #firsthome #diyrenovation #inprogress #doorhandles #latches
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Disclaimer


Information in this blog is based on the personal opinions of the author. The author has no medical training. Information is intended to motivate readers to be proactive in their own health journey. No information presented in this blog should be relied upon for the treatment of a medical condition. Please consult with your doctors and/or specialists before making any health changes.

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