Tips for: Camping on AIP
Food limitations do NOT have to mean life limitations! You CAN go camping, eat healthily and eat AIP compliantly! Here are some ideas how.
Tag: Autoimmune Protocol (AIP)
Lockdown Meal Planning
What a crazy time we live in right now! This is the first of my ‘Lockdown’ posts (which are more for my sanity than for readers, sorry) about MEAL PLANNING!
Warm Kale Salad
No-fuss recipe for bulk-cooking to modify how you please
Tips For: Long Haul Flights
I fly between the UK and Australia frequently, and those flights are not short! Here are my tips to make flying journeys more comfortable, healthy and (hopefully) put less stress on your body.
Next Steps ~ Naturally
There is a natural way to heal autoimmune issues to reduce or eliminate the need for prescription medications. Seek advice from holistic/functional practitioners to look at your gut, supplementation and lifestyle.
My New ‘Healthy’
It goes without saying that a healthy lifestyle is good for you. It’s written right there on the can! But there’s a large chunk of the population for which the conventional ideas of a healthy lifestyle just do not work.