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Concentrated Goodness

Concentrated Goodness

Small steps for a healthier lifestyle

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Category: My journey

Hotel Quarantine


My journey, Tips, Uncategorized

A log of my experiences in quarantine at the InterContinental Hotel in WA

January 8, 2021

Pandem-oving to Aus


My journey, Tips, Uncategorized

A developing story as I move from the UK to Australia in the middle of the COVID-19 pandemonium

October 5, 2020

Lockdown Meal Planning


Autoimmune Protocol (AIP), Food, Healthy living, My journey

What a crazy time we live in right now! This is the first of my ‘Lockdown’ posts (which are more for my sanity than for readers, sorry) about MEAL PLANNING!

April 19, 2020

Loving Your Gut While on Antibiotics


Healthy living, My journey

In situations where antibiotics are necessary, it is important to focus on gut health in order to reduce side-effects and speed recovery.

September 30, 2019

Lessons from Hospital


Autoimmune Protocol (AIP), My journey

My first hospital admittance taught me a few lessons about natural remedies, antibiotics, the importance of rest and not having to go-it-alone.

September 28, 2019

My New ‘Healthy’


Hashimotos Thyroiditis, My journey

It goes without saying that a healthy lifestyle is good for you. It’s written right there on the can! But there’s a large chunk of the population for which the conventional ideas of a healthy lifestyle just do not work.

February 23, 2019

Recent Posts


  • Tips for: Camping on AIP
  • Hotel Quarantine
  • Pandem-oving to Aus
  • Why Ecobrick
  • Seed Crackers

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Disclaimer


Information in this blog is based on the personal opinions of the author. The author has no medical training. Information is intended to motivate readers to be proactive in their own health journey. No information presented in this blog should be relied upon for the treatment of a medical condition. Please consult with your doctors and/or specialists before making any health changes.

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