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Concentrated Goodness

Concentrated Goodness

Small steps for a healthier lifestyle

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Author: Deejay

Review of Silicone Baggies


Healthy living

Struggling to ditch your single-use plastic zip lock bags? Silicone baggies are well worth the investment! Check out my uses of Yuggen and ZipTop bags to decide if they’ll also suit you.

December 21, 2019

DIY Toothpaste


Healthy living

Two ingredients and two minutes is all you need to make this easy, money-saving and natural toothpaste!

November 11, 2019

Natural Treatments for UTI


Healthy living

Struggling to find natural remedies to treat an existing UTI? I did too. Here’s a compilation of things I’ve found to help, but make sure to continue after symptoms have eased!

October 9, 2019

Loving Your Gut While on Antibiotics


Healthy living, My journey

In situations where antibiotics are necessary, it is important to focus on gut health in order to reduce side-effects and speed recovery.

September 30, 2019

Lessons from Hospital


Autoimmune Protocol (AIP), My journey

My first hospital admittance taught me a few lessons about natural remedies, antibiotics, the importance of rest and not having to go-it-alone.

September 28, 2019

Warm Kale Salad


Autoimmune Protocol (AIP), Recipe

No-fuss recipe for bulk-cooking to modify how you please

July 30, 2019

How Many Bins Do You Have?


Eco-friendly, Tips

Two? Three? If you think about just how much you can easily reuse and recycle, it’s likely you’ll be adding more!

July 27, 2019

Tips for: Eating Out


Food, Healthy living, Tips

Being on any type of elimination protocol can cause anxiety when facing the prospect of eating food you have not prepared yourself. Here are some tips to eat safely in different situations.

June 29, 2019

Tips For: Long Haul Flights


Healthy living, Tips

I fly between the UK and Australia frequently, and those flights are not short! Here are my tips to make flying journeys more comfortable, healthy and (hopefully) put less stress on your body.

June 29, 2019

Next Steps ~ Naturally


Autoimmune, Autoimmune Protocol (AIP)

There is a natural way to heal autoimmune issues to reduce or eliminate the need for prescription medications. Seek advice from holistic/functional practitioners to look at your gut, supplementation and lifestyle.

March 10, 2019

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  • Tips for: Camping on AIP
  • Hotel Quarantine
  • Pandem-oving to Aus
  • Why Ecobrick
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Disclaimer


Information in this blog is based on the personal opinions of the author. The author has no medical training. Information is intended to motivate readers to be proactive in their own health journey. No information presented in this blog should be relied upon for the treatment of a medical condition. Please consult with your doctors and/or specialists before making any health changes.

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